The Sleep Journal

Coming soon!

The Philosophy Behind the Pages

The Power of Journaling: Start Your Day with Clarity, End It with Peace

A mindful pause to connect with yourself is a powerful anchor, whether it’s a quiet morning reflection or a calming evening release. The act of journaling creates a dedicated space to process your thoughts. By starting your day with it, you can reflect on your rest with a clear mind, learn from the previous day, and set a gentle intention for the hours ahead. By using it at night, you can release the day's events, quieting your mind for sleep. This practice is your key to building a more intentional life, day and night.

The Mindful Practice of Tracking: Gentle Awareness, Not Rigid Data

This journal is about curiosity, not criticism. By looking back at the connection between your previous day’s habits and your night’s rest, you begin to see beautiful, subtle patterns. In the clear light of morning, it’s easier to objectively notice how that late coffee or evening walk influenced your sleep. This practice isn't about chasing a perfect score; it's about gaining personal insights that empower you to make small, loving changes for profound results.

Designed for a Mindful Moment: Your Screen-Free Anchor

Our world is full of digital noise from the moment we wake until we sleep. This journal is your invitation to take a brief, grounding pause. Start your day with a cup of tea and a pen instead of a phone, allowing you to connect with yourself before the world rushes in. Or, use it to disconnect from the endless scroll at night. The soft cover and smooth paper are intentionally tactile, helping you anchor yourself in the present moment, screen-free.

“In the journal, I am at ease.”


— Anaïs Nin

The Perfect Pairing

Your journaling practice helps you track what is happening with your sleep each day. To understand why it's happening and discover a world of gentle solutions, pair your journal with its perfect companion.

The Sleepy Koala Sleep Guide provides the expert knowledge and holistic strategies to transform your sleep, while the journal becomes your personal workbook to apply and track your progress. Together, they are a powerful toolkit for true transformation.

 FAQs

  • We designed it as a morning ritual to help you reflect on your sleep with a clear mind and set intentions for the day. However, it works beautifully as a calming evening ritual too! We've included simple instructions above for both use cases so you can choose what best fits your life.

  • No, and that’s intentional! Our journal is undated so you can start, pause, and resume your practice whenever you wish, without the pressure of "keeping up" or wasting pages. Your sleep journey is unique, and your journal should reflect that.

  • The journal is designed for six months of daily use, providing a substantial period to build a consistent practice and uncover meaningful patterns in your sleep.